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TEJANOmike > Forums > Health & Fitness > Boxing for Fitness
 
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John
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Registered: 01/15/07
Posts: 421

    09/30/09 at 03:15 PM
  Reply with quote#1

                                                                                                                                                                                       
                                                                                                                                       
                                                                                                                               
BOXING Fitness sessions are affordable,time efficient, effective for stress reduction,weight loss, muscular and skill development.


My boxing workout is a comprehensive training program designed to integrate elements of an established fitness curriculum with your current lifestyle. It consists of a complete range of boxing techniques and a delivery system that includes focus mitt drills, bag work, drills, strength training, and plyometrics. Together, these techniques and delivery system form the ultimate training session offering you:

* Exciting ways to enhance your fitness performance

* Greater calorie expenditure than the majority of training programs

* Increased core development and performance

* Accelerated results

* Emphasis on proper technique with no direct contact

* High stimulation and fun

* Inspiring confidence, providing you more determination, focus and patience.

The objective of the boxing workout is to provide a consolidated training approach that combines cardiovascular exercise with strength training. Not only will you receive the benefits that come from typical training, but also improvement in other fitness areas such as balance, agility, and reaction time.

Affordable 1 on 1 boxing for fitness or self defense is only 20.00 for an introductory lesson, & includes a pair of hand wraps. .
Independent Boxing trainer John, 10 years experience. My passion is training people to help improve themselves.
Please Email or call for additional Information.
jgonzalezaz@aol.com  Cellular # 602-549-4779

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